Breath book summary
Tellora's summary of Breath is editorially prepared to help you explore the core ideas, notable insights, and practical takeaways from James Nestor in about 15 minutes. Read this Health & Nutrition summary here, then listen to the full audio edition in the app.
This book also has a Turkish summary
Open the Turkish book-summary page for Nefes and explore the same core ideas in another language.
A passage from the summary
A summary of James Nestor's book on the science of breathing. It conveys ideas like the superiority of nose breathing (Stanford experiment), the efficiency of breathing less and slow, the effect of the modern diet on chewing and the airway, and breath as a tool that manages our inner state. Not medical advice, but a conveying of the book's ideas.
