Live with more balance
Day 1A Mindfulness Guide for the FrazzledThis book is the next step in the plan's editorial sequence.
Day 2BreathThis book is the next step in the plan's editorial sequence.
Day 4The Untethered SoulThis book is the next step in the plan's editorial sequence.
Manage your stress
Lower daily stress, regain control
5 day program · 15 min/day
What you'll get from this plan
- 1 book summary per day — 15 minutes
- Content sequence focused on a concrete goal
- Progress tracking and completion notifications
5 day program
Day 1A Mindfulness Guide for the FrazzledThis book is the next step in the plan's editorial sequence.Day 2BreathThis book is the next step in the plan's editorial sequence.3Day 3The Body Keeps the ScoreThis book is the next step in the plan's editorial sequence.Coming soon
Day 4The Untethered SoulThis book is the next step in the plan's editorial sequence.5Day 5The Subtle Art of Not Giving a F*ckThis book is the next step in the plan's editorial sequence.Coming soon